Twenty-one evidence-based tools to make habits stick
Option 1: Thu, Dec 11 (8PM-9PM ET)
Option 2: Sat, Dec 13 (12PM-1PM ET)
Earlybird deadline: Fri, Dec 5 (5PM ET)
1.0 hour| 3.0 Mainpro+ credits | benefits for everyone
Two options:
Thursday or Saturday
Earlybird tuition $149
Pick Thursday or Saturday. Both options are held c/o Zoom, with its terrific convenience, fancy polls, easy breakouts—and legendary flexibility in pantwear.
This CME respects your time. These workshops are certified at the very highest level (three-credits-per-hour) by the College of Family Physicians of Canada. Our 3:1 CME saves you much time (and therefore money) over even ostensibly "free" 1:1 CME. You owe yourself at least a quick peek at the relative value calculations.
Twenty-one evidence-based tools to make habits stick
Eighty percent of New Year's resolutions fail by Valentine's Day. The strategies most people use—SMART goals, accountability buddies, willpower—are well-meaning but perform little better than placebo.
What almost no one teaches in medical school is that CBT has produced an entire pharmacopeia of high-potency, peer-reviewed behavior-change tools—many of which beat "just try harder" by 5–10× in head-to-head trials.
In this rapid-fire, 60-minute workshop, we dissect 21 of the most underused, immediately teachable techniques—from the Ulysses Pact to the Zeigarnik Effect, from the Cortés Commitment to the Regret Lottery. Each one is practical, memorable, and ready for your next patient conversation, for helping a family member break a habit—or for your own next attempt at change.
Zero fluff. Twenty-one citations. One hour that will permanently upgrade your behavior-change playbook.
| Physicians | Allied health | Residents | |
| Earlybird tuition | $149 | $119 | $59 |
| Regular tuition | $175 | $149 | $79 |
| Last minute tuition | $195 | $175 | $99 |
Times below are Eastern
| Date & time All times Eastern |
Mainpro+ credits & duration |
Earlybird deadline | Workshop status |
| Thu, Dec 11, 2025 8PM–9PM Eastern |
3.0 credits 1.0 hours |
Dec 5 save $50 |
COMPLETED |
| Sat, Dec 13, 2025 12PM–1PM Eastern |
3.0 credits 1.0 hours |
Dec 5 save $50 |
REGISTER NOW |
If you ever need to cancel your registration for any reason whatsoever, you may transfer 100% of your tuition to another workshop without any penalty, or receive a full refund minus a 25% processing fee (policy).
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